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Featured Class
Repeats every week until Wed Dec 22 2010 .
Tue, 09/21/2010 - 4:30pm - 5:30pm
Really, you don't have to take prenatal yoga...try a prenatal mat class instead! No matter what your exercise level or body type -- you can enjoy this class that utilizes pilates, some basic principles of yoga and other basic strengthing and stretching execises to help you feel good during your pregnancy and more toned for your birth.
Featured Practitioner
Featured Product
Boba Classic
Check out the NEW BOBA CLASSIC.
Nicole Stevens, LICSW
Nicole Stevens received her Masters Degree in Social Welfare from The University of California at Berkeley 1995, and has been in private practice since 1997. She works with children, transitional youth, families and specializes in women who are experiencing postpartum depression and anxiety. Nicole offers cognitive behavioral strategies and solution focus techniques in both individual and group sessions. Nicole's professional skill is enhanced by her personal experience of currently raising two young children.
“Women transitioning to motherhood can become overwhelmed, unsure, and even alarmed by their thoughts and feelings. Connecting to other moms, feeling understood, being validated, and building confidence support a smooth journey through parenting.”
At Cradle, Nicole facilitates a group and our Emotional Wellness Drop-In program. For inquiries about Nicole's private practice you can contact her directly @ 413-320-1108.